Unveiling the Secrets Behind Bradley Martyn’s Impressive Physique: A Deep Dive into His Weight and Workout Regimen

Introduction

Bradley Martyn is a well-known fitness influencer and bodybuilder who has amassed a huge following on social media. He is known for his impressive physique and his dedication to fitness. Many people are curious about how he achieved his muscular build and what his workout regimen looks like. In this article, we will take a deep dive into Bradley Martyn’s weight and workout regimen to uncover the secrets behind his impressive physique.

Bradley Martyn’s Weight

One of the first things that people notice about Bradley Martyn is his size. He is a big guy, and his muscular build is a result of years of hard work and dedication. According to Martyn, he weighs around 250 pounds, with a body fat percentage of around 8-10%. This is an impressive feat, considering that he is 6’3″ tall.

Diet

Martyn’s weight is largely a result of his diet. He follows a high-protein, high-calorie diet that is designed to support muscle growth and recovery. He eats six meals a day, with each meal consisting of a combination of protein, carbohydrates, and healthy fats. Some of the foods that he includes in his diet are:

• Chicken breast
• Lean beef
• Salmon
• Egg whites
• Brown rice
• Sweet potatoes
• Avocado
• Almonds

Martyn also supplements his diet with protein shakes and other supplements to ensure that he is getting enough nutrients to support his muscle growth.

Bradley Martyn’s Workout Regimen

In addition to his diet, Bradley Martyn’s impressive physique is also a result of his workout regimen. He follows a rigorous training program that is designed to build muscle and increase strength. Here is a breakdown of his workout regimen:

Day 1: Chest and Triceps

• Bench press (4 sets of 8-10 reps)
• Incline dumbbell press (4 sets of 8-10 reps)
• Cable flyes (3 sets of 12-15 reps)
• Tricep pushdowns (4 sets of 12-15 reps)
• Skull crushers (4 sets of 12-15 reps)

Day 2: Back and Biceps

• Deadlifts (4 sets of 8-10 reps)
• Barbell rows (4 sets of 8-10 reps)
• Lat pulldowns (3 sets of 12-15 reps)
• Barbell curls (4 sets of 12-15 reps)
• Hammer curls (4 sets of 12-15 reps)

Day 3: Shoulders and Abs

• Seated dumbbell press (4 sets of 8-10 reps)
• Lateral raises (4 sets of 12-15 reps)
• Rear delt flyes (3 sets of 12-15 reps)
• Crunches (4 sets of 20 reps)
• Leg raises (4 sets of 20 reps)

Day 4: Legs

• Squats (4 sets of 8-10 reps)
• Leg press (4 sets of 8-10 reps)
• Lunges (3 sets of 12-15 reps)
• Leg curls (4 sets of 12-15 reps)
• Calf raises (4 sets of 12-15 reps)

Day 5: Rest

On the sixth day, Martyn repeats the cycle, starting with chest and triceps again.

Conclusion

Bradley Martyn’s impressive physique is a result of his dedication to fitness and his rigorous workout regimen. He follows a high-protein, high-calorie diet that is designed to support muscle growth and recovery, and he works out six days a week, focusing on different muscle groups each day. By following his example and adopting a similar diet and workout regimen, anyone can achieve a muscular build and increase their strength.