Understanding the Plateau: Reasons Why You’re Not Losing Weight on Saxenda
Saxenda is a medication that is used to help people lose weight. It works by reducing appetite and increasing feelings of fullness. However, some people may find that they are not losing weight as quickly as they would like, or that they have hit a plateau. In this article, we will explore some of the reasons why this might be happening and what you can do about it.
Reasons for Plateau
1. Not Following the Recommended Dosage
One of the most common reasons why people may not be losing weight on Saxenda is that they are not following the recommended dosage. Saxenda is typically prescribed at a starting dose of 0.6 mg per day, which is then increased gradually over the course of several weeks. If you are not taking the medication as directed, you may not be getting the full benefits.
2. Not Making Lifestyle Changes
While Saxenda can be an effective tool for weight loss, it is not a magic pill. In order to see the best results, you need to make lifestyle changes such as eating a healthy diet and getting regular exercise. If you are not making these changes, you may not be seeing the results you want.
3. Not Sticking to the Plan
Another reason why people may hit a plateau on Saxenda is that they are not sticking to the plan. This could mean skipping doses, not tracking their food intake, or not getting enough exercise. If you are not following the plan as directed, you may not be seeing the results you want.
What You Can Do About It
1. Talk to Your Doctor
If you are not seeing the results you want on Saxenda, the first step is to talk to your doctor. They can help you determine if you are taking the medication correctly and if there are any other factors that may be contributing to your plateau.
2. Make Lifestyle Changes
As mentioned earlier, making lifestyle changes is an important part of any weight loss plan. This includes eating a healthy diet, getting regular exercise, and getting enough sleep. If you are not making these changes, you may not be seeing the results you want.
3. Track Your Progress
Tracking your progress can be a helpful way to stay motivated and see how far you have come. This could include keeping a food diary, tracking your exercise, or taking measurements of your body.
In conclusion, hitting a plateau on Saxenda can be frustrating, but there are steps you can take to overcome it. By talking to your doctor, making lifestyle changes, and tracking your progress, you can get back on track and start seeing the results you want. Remember, weight loss is a journey, and it takes time and effort to achieve your goals.