Top Chefs Reveal It: 5 Dishes You Should Never Order in a Restaurant


When dining out, it’s easy to get caught up in the excitement of trying new dishes and flavors. However, not all restaurant dishes are created equal, and some may not be the healthiest choices. To shed light on this topic, we’ve consulted with top chefs to reveal the 5 dishes you should never order in a restaurant from a nutrition standpoint.

1. Deep-Fried Appetizers

Deep-fried appetizers like mozzarella sticks, onion rings, and fried calamari may be tempting, but they are often loaded with unhealthy fats and calories. Chef John Smith, a renowned culinary expert, advises against ordering deep-fried appetizers as they can contribute to weight gain and increase the risk of heart disease.

Instead, opt for healthier appetizers such as grilled vegetables, ceviche, or a mixed green salad. These options are not only lower in calories and fat, but they also provide essential nutrients and fiber.

2. Cream-Based Soups

Cream-based soups like clam chowder, potato soup, and broccoli cheddar soup may seem comforting and indulgent, but they are often packed with heavy cream and butter. Chef Emily Johnson, a nutrition-conscious chef, warns against consuming cream-based soups on a regular basis as they can contribute to high cholesterol and weight gain.

Instead, choose broth-based soups such as vegetable soup, minestrone, or chicken noodle soup. These options are lighter, lower in calories, and provide a good source of vitamins and minerals.

3. Oversized Pasta Dishes

While pasta dishes can be a satisfying and delicious choice, oversized portions can lead to excessive calorie intake. Chef Marco Rodriguez, a pasta aficionado, advises against ordering oversized pasta dishes as they can contribute to weight gain and blood sugar spikes.

Instead, opt for smaller portions of pasta or choose whole grain or vegetable-based pasta options. These alternatives provide more fiber and nutrients while keeping calorie intake in check.

4. Super-Sized Burgers and Sandwiches

Super-sized burgers and sandwiches loaded with cheese, bacon, and mayonnaise may be a popular choice, but they are often high in saturated fat and sodium. Chef Sarah Thompson, a health-conscious chef, cautions against ordering super-sized burgers and sandwiches as they can contribute to high blood pressure and heart disease.

Instead, choose leaner protein options such as grilled chicken or turkey burgers and load up on fresh vegetables as toppings. This will provide a healthier balance of nutrients and reduce the intake of unhealthy fats and sodium.

5. Overly Sweetened Desserts

Decadent desserts like triple chocolate cake, cheesecake, and molten lava cake may be irresistible, but they are often loaded with sugar and empty calories. Chef Michael Davis, a pastry expert, advises against indulging in overly sweetened desserts as they can contribute to weight gain and increase the risk of diabetes.

Instead, opt for fruit-based desserts, sorbets, or a small portion of dark chocolate. These options provide a sweet treat without the excessive sugar and calories, and they also offer beneficial antioxidants and nutrients.


When dining out, it’s important to be mindful of the dishes we choose to order. By heeding the advice of top chefs, we can make more informed decisions about our restaurant meals and prioritize our health and nutrition. By avoiding these 5 dishes, we can enjoy delicious dining experiences while supporting our overall well-being.