Parent secret on TikTok – now experts warn against Melatonin

The TikTok trend

TikTok, the popular social media platform known for its short videos, has become a hub for parenting advice and tips. Parents often turn to TikTok to find creative solutions to common parenting challenges. However, not all trends on TikTok are safe or reliable. One recent trend that has gained popularity among parents is the use of Melatonin as a sleep aid for children.

What is Melatonin?

Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. It is often used as a supplement to help with sleep disorders such as insomnia. Melatonin supplements are available over-the-counter and are generally considered safe for adults when used in appropriate doses and for short periods of time.

The dangers of using Melatonin for children

While Melatonin may be effective for adults, experts warn against using it as a sleep aid for children. The American Academy of Pediatrics (AAP) advises against giving Melatonin to children without consulting a healthcare professional. There are several reasons why Melatonin may not be safe for children:

1. Lack of research

There is limited research on the long-term effects of Melatonin use in children. The safety and efficacy of Melatonin as a sleep aid for children have not been thoroughly studied. Without sufficient research, it is difficult to determine the potential risks and benefits of using Melatonin in children.

2. Disruption of natural sleep patterns

Children’s sleep patterns are still developing, and introducing external hormones like Melatonin can disrupt their natural sleep-wake cycles. This can lead to dependence on Melatonin to fall asleep and difficulty sleeping without it.

3. Potential side effects

While Melatonin is generally considered safe for adults, it can cause side effects in children. These side effects may include daytime drowsiness, headaches, dizziness, and nausea. It is important to consider the potential risks before giving Melatonin to children.

Alternative sleep strategies for children

If you are concerned about your child’s sleep patterns, there are alternative strategies you can try before resorting to Melatonin:

1. Establish a bedtime routine

A consistent bedtime routine can help signal to your child’s body that it is time to sleep. This routine can include activities such as reading a book, taking a warm bath, or listening to calming music.

2. Create a sleep-friendly environment

Make sure your child’s bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Consider using blackout curtains, white noise machines, or soft nightlights to create a soothing atmosphere.

3. Limit screen time before bed

The blue light emitted by screens can interfere with the production of Melatonin and disrupt sleep. Encourage your child to avoid screens, such as smartphones or tablets, at least an hour before bedtime.

4. Encourage physical activity

Regular physical activity can help tire your child out and promote better sleep. Encourage your child to engage in active play or participate in sports during the day.

5. Talk to a healthcare professional

If your child continues to have difficulty sleeping, it is important to consult a healthcare professional. They can help identify any underlying sleep disorders or provide guidance on appropriate sleep strategies for your child.


While TikTok can be a valuable source of parenting advice, it is important to approach trends with caution. The recent trend of using Melatonin as a sleep aid for children is concerning, as experts warn against its use in this population. Instead, parents should explore alternative sleep strategies and consult healthcare professionals for guidance. Prioritizing a healthy sleep routine for children is crucial for their overall well-being and development.